![]() “It is also known to help the immune system by defending the body against infectious agents.”Īlthough fat can contribute to greater calorie intake, the type of fat in peanut butter is monounsaturated, which has been shown to decrease low density lipoprotein (LDL), potentially lowering the risk of atherosclerosis. Vitamin E “functions as an antioxidant, stabilizing free radicals and minimizing damage in the body,” says Garcia. It’s also got plenty of vitamin E at 60 percent of the recommended daily value per serving. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily value, a vitamin that is important in metabolism and reactions in DNA repair,” says Garcia. Its highest nutrient is fat at 55 grams per 100 grams. “Peanut butter has 22 grams per 100 grams (3.5 oz). Yes, peanut butter is a great choice for healthy eating. Want to dig deeper? Here are even more of your questions about peanut butter and health-answered. Your best route is all-natural peanut butter, which is typically made with only peanuts, and sometimes a touch of salt for flavor. “For the smooth style, ingredients may be added to create a thick paste that spreads easily.” The most common peanut butter will often have 10 percent salt, added sugars, hydrogenated vegetable oils, and emulsifiers to keep all ingredients mixed,” Garcia says. “Typically you can get peanut butter as a smooth spread or a spread with chunks of peanuts. You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. In the past, peanut butter contained additional ingredients to preserve shelf life and mix all ingredients well (emulsifier),” says Blanca Garcia, R.D.N., nutrition specialist of MIDSS. More specifically: “Peanut butter is made of dry-roasted peanuts that are then ground. The name itself is pretty self-explanatory: Peanut butter is a butter-like spread made of peanuts. Here’s the scoop on everything you've wanted to know about peanut butter and your health. Paired with fruits, vegetables, or whole-grain breads/crackers, peanut butter has just the right mixture of healthy fat, carbohydrates, and protein to keep you going for several hours. “People who eat peanut butter are no heavier than their peers who do not eat peanut butter, and often may even weigh less because they tend to eat fewer calories throughout the day and also tend to snack on healthier foods in general,” says Ellis Hunnes. “Peanut butter, especially when it is just ground peanuts is an extremely healthy food that is full of healthy fiber, monounsaturated fats that are so good for our heart, and are high in plant-based proteins that support muscle health,” says Dana Ellis Hunnes Ph.D., R.D., author of Recipe For Survival.Įating peanut butter can even help keep you satiated and helps with blood-sugar regulation. In addition to being supremely tasty, it’s a boon for healthy eating, too. The nutrient-dense pantry staple is a much-loved food of endurance athletes and lifters alike. What’s going to do the trick? Yeah, probably heaping spoonful or two of peanut butter. IT'S NOT QUITE time to eat a meal, but you’re hungry. ![]()
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